These dairy-free, whole-wheat blueberry muffins are a great breakfast-to-go or they also make a good afternoon snack since they. are packed with fibre. Just another way to eat your oats if you are bored of oatmeal.

Check out this soaked oats recipe, great for meal prep since you can make it in batches! The turmeric just adds some anti-inflammatory power and can make it a great breakfast choice after your morning workout routine because vigorous exercise can actually increase inflammation in your body.

Struggling to get enough protein in your day or don’t have enough protein options for breakfast? Check out this protein oats bowl. It’s also great for hormone support during for women.