Top 7 ways to have a healthy and fun summer

It’s officially Summer 2021. Restrictions are easing and things are opening up which means it’s time for get togethers, patios, drinks, pub food, and outdoor activities. It seems like either this Summer will be a scorcher or it’s just a weeklong heat wave we are experiencing here in Alberta/BC. Regardless of whether you are experiencing a heat wave wherever you are, here are my top 7 tips for having a fun and healthy summer.