Wellness & Lifestyle Blog
How to Feel Good In Your Perimenopause/Menopause Era
Are you in your perimenopause / menopause era? Has your partner or anyone around you complained that you aren’t yourself lately? There are things that you can do to keep your energy and mood up and feel great while you travel through the perimenopausal hormone dance.
Feeling Low? Is it Major Depression or Seasonal Affective Disorder?
Do you dread the transition from Summer to Fall and the earlier sunsets? Read and see if what you feel during this period of the year qualifies as seasonal depression, what is behind the mood changes and what you can do so that you don’t feel low for 6 months of the year.