Stress, Fatigue, and Burnout - It’s Real!

Here we are! Almost at the end of 2021 and it’s been one CRAZY year. Our bodies are not meant to be in a period fo stress for 2 years constantly feeling like we are in survival mode. While they are many reasons for feeling tired during this time of year like the cold and dark days, burnout from long-standing stress may play a role. Check out the article below on stress and burnout and what you can do to support your adrenal glands at this time.