Wellness & Lifestyle Blog
Vitamin D - It’s Not Just For Your Bones!
It’s that time of year when the weather gets cooler, cold and flu season is around the corner and everyone around you is telling you take vitamin D. Not quite sure why? Vitamin D has many benefits beyond the bones! Learn about the essential nutrient here and why it may be a good idea for vitamin D testing. Then speak to our naturopathic doctor about getting your vitamin D checked.
What is Histamine Intolerance?
Do you experience sneezing, runny nose and itchy eyes? These symptoms can be part of a constellation of symptoms that belong to histamine intolerance.
Wellness Tips: The Holiday Edition
5 wellness tips for you and your family to get through the festive season! Happy Holidays!
Kids Wellness: Back to School Edition
Don’t forget to add those health and wellness appointments to your child’s back-to-school checklist. Here are the top three key areas to address when it comes to optimizing your child’s health to prepare them for back-to-school.
How to Sail Through Allergy Season!
The warmer temperatures, sunshine and Spring thaw has begun. Guess what that means - more time outdoors! For anyone who deals with hay fever and seasonal allergies, you may be dreading this time of year. Find out more about allergies and what you can do to prevent them or minimize their symptoms.
8 Fundamental pillars to optimal health
Looking to optimize your health and get healthy? Need tips on supporting your immune system? These are the 8 areas to optimize that will in turn optimize your immune system.