Wellness & Lifestyle Blog
Feeling Low? Is it Major Depression or Seasonal Affective Disorder?
Do you dread the transition from Summer to Fall and the earlier sunsets? Read and see if what you feel during this period of the year qualifies as seasonal depression, what is behind the mood changes and what you can do so that you don’t feel low for 6 months of the year.
On doing the Inner work - Spend Some Time Working on Yourself
You should be able to be comfortable hanging out with yourself because at the end, the only person you have forever is YOU. Make this a prerequisite before an intimate relationship or in between relationships.
